Yoga Therapy for Teachers
What would it feel like to commute home without replaying the day or feeling anxious about the next?
I work with teachers who can’t switch off, whose people pleasing has led to burnout, and who extend care to hundreds of children a day but struggle to give back to themselves.
What I Offer
1:1 Yoga Therapy
Online sessions designed to fill your cup and support you in feeling like you again. A chance to give back to yourself – permission to rest. Sessions are always collaborative and tailored to your mood, energy and needs on any given day.
From my home to yours.
Staff Wellbeing
An opportunity for a chat and herbal tea after a busy day working in schools. These group classes take place in school as a way of honouring the end of a school day and preparing for rest at home. A slow flow restorative yoga class is designed for people who are tired and in need of a space to decompress, breathe, and reconnect.
What People Are Saying
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“I sleep so well after Zael's classes. Usually I wake up in the night and struggle to get back to sleep, but after Zael's class, I sleep right through."
— Yoga Class Participant (Teacher)
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"Pure relaxation... pure bliss!”
— Yoga Class Participant (Teacher)
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"The best way to end a busy day."
— Yoga Class Participant (Teacher)